Magnesium deficiency, also known as hypomagnesaemia, is a problem that people often ignore. Research has shown that many people fail to meet minimum magnesium intake requirements. For doctors, it is difficult to diagnose this health problem because obvious symptoms only emerge when magnesium levels are (extremely) low. In addition, what makes magnesium deficiency hard to diagnose is that its cause often varies. It is possible that your magnesium intake is too low or that you are losing it. So, the question is: what signs and symptoms should I be looking for?
First of all, it is important to know why you actually need magnesium and exactly what it actually. Magnesium is a mineral, like calcium, potassium and iron. It is very important to your health. This mineral controls more than 300 enzymes and these enzymes ensure that the processes happening inside of your body all work well.
1. Muscle spasms and cramps
Muscle spasms, tremors and muscle cramps are signs of magnesium deficiency. In the worst- case scenario, it can even cause seizures. This symptom is caused by high levels of calcium in nerve cells and this causes the muscle nerves to become overloaded. It usually makes sense to take magnesium tablets. You will find that you will then no longer or hardly suffer from muscle cramps and spasms or twitching. Sadly, this is less effective in the elderly. Do symptoms persist even after you take supplements? Please make an appointment to see your doctor.
Click on the following pages to find out about the signs and symptoms of hypomagnesaemia.